top of page
IMG-2507 (1).JPG


Here at CGC we support and guide women of all ages into a life of abundance and power through their fitness, lifestyle, nutrition, and education. We thrive on helping women optimize their lives through healthy daily disciplines and genuine spiritual connection.

Owner and Head Coach Caity specializes in corrective exercise, recovery, stress management, and behavior change; helping clients elevate to new levels safely and efficiently while enjoying the process!

Home: Text

 All about the CGC APP

Organized Progress Tracking . Accountability . Community

Home: Text
Screenshot 2023-04-05 at 2.10.25 PM.png
Home: Image
Screenshot 2023-04-05 at 2.11.16 PM.png
Home: Image
Screenshot 2023-04-05 at 2.11.31 PM.png
Home: Image


Coaching & Programs

Home: Quote
CGC (500 x 500 px) (1).png

Custom Fitness Coaching

Approach fitness and nutrition with confidence and intention every day by following a completely customized routine and protocol for your unique needs!

Learn how to set goals and consistently achieve them through professional guidance and support. 


Not your average program

Inside the FLO Program you will learn how to ditch: toxic mindsets, limiting beliefs, fad dieting, misinformation, overly packed schedules, excuses, and boring exercise programs for good! Learn how to live a healthy balanced life that you are confident in, proud of, and truly LOVE living! 

Home: Services
Home: Services

Glute Gains

Inside of the Glute Gains Program you will learn how to navigate the gym like a boss, gaining strength and skills that go far beyond a nice booty and tight waist.

This program is a 4 day training split with recovery and cardio guidance to optimize your overall fitness! A one time dietary recall and nutrition consult is included to ensure your intake supports your goals for the program.

Home: Services
CGC (500 x 500 px).png

Deep Core & Inner Strength

Inside of the DCIS Program you will blossom. This program is for the woman wanting to tap in to herself more than she ever has before.

DCIS has a large focus on breathwork for the core, deep core activation and function, and introspective mindset work.

Step into a new era of you both physically and mentally. Tighten your core and broaden your perspective in just 4 weeks.

Home: Services
Home: About
bottom of page