Welcome!
Here at CGC we support and guide women of all ages into a life of abundance and power through their fitness, lifestyle, nutrition, and education. We thrive on helping women optimize their lives through healthy daily disciplines and genuine spiritual connection.
Owner and Head Coach Caity specializes in corrective exercise, recovery, stress management, and behavior change; helping clients elevate to new levels safely and efficiently while enjoying the process!
All about the CGC APP
Organized Progress Tracking . Accountability . Community
LET'S WORK TOGETHER!
Coaching & Programs
Not your average program
Inside the FLO Program you will learn how to ditch: toxic mindsets, limiting beliefs, fad dieting, misinformation, overly packed schedules, excuses, and boring exercise programs for good! Learn how to live a healthy balanced life that you are confident in, proud of, and truly LOVE living!
Glute Gains
Inside of the Glute Gains Program you will learn how to navigate the gym like a boss, gaining strength and skills that go far beyond a nice booty and tight waist.
This program is a 4 day training split with recovery and cardio guidance to optimize your overall fitness! A one time dietary recall and nutrition consult is included to ensure your intake supports your goals for the program.
Deep Core & Inner Strength
Inside of the DCIS Program you will blossom. This program is for the woman wanting to tap in to herself more than she ever has before.
DCIS has a large focus on breathwork for the core, deep core activation and function, and introspective mindset work.
Step into a new era of you both physically and mentally. Tighten your core and broaden your perspective in just 4 weeks.
