Hi! I'm Caity
Fitness and Personal Development enthusiast, NASM Personal Trainer, and PN Nutrition Coach with a passion for empowering and guiding women into beautifully balanced and abundant lives. I love creating fun well rounded training and lifestyle programs that lead to sustainable lifelong changes.
Being someone who has worked through many unhealthy habits, limiting beliefs, burn out, and mental health battles, I can understand and empathize the work it takes to achieve an ideal life of balance.
My mission lies in coaching women out of the ways that don’t serve them anymore and into a life of abundance, health, and wellness.
My client centered coaching is a beautiful balance of professional guidance and knowledge, compassion and connection, understanding, and tough love when its needed of course.
I use a science and evidence based approach in all of my coaching programs. Everything is strategic to get you to your goals as safely and effectively as possible.
I have a HUGE passion for creating and maintaining an empowering environment to help women find the light within themselves and learn how to live a life of true happiness and health.
Certifications & Experience
National Academy of Sports Medicine
Certified Personal Trainer Since 2017
Corrective Exercise Specialist Since 2018
Level 1 Certified Nutrition Coach Since 2019
CPR, First Aid, AED Certified
Licensed & Insured